Inner Critic Relief

This course will revolutionize your relationship with the critical voices in your head currently sabotaging your intentions and making you feel like a failure!

Buy $97.00

Course curriculum

1. Welcome
2. Video: Introduction
1. Video: Separating the parts
2. Exercise: Touching the Saboteur
3. Exercise: Changing your relationship with an inner critic
1. Video: Exiles
2. Exercise: Working with a wounded part
1. Video: Beliefs and their consequences
2. Exercise: Working with problematic beliefs
1. Video: Inner champion
2. Exercise: Inner champion meditation
1. Lesson 6_First Look

About this course

$97.00
12 lessons
7 hours of video content

Write your way into healing and thriving for your life and your art.

Enroll today

Inner Critic Relief

Course curriculum

MODULE 1: Seven kinds of inner saboteurs (also known as "managers")

MODULE 2: Separating from the parts: How to work with our inner saboteurs

MODULE 3: Exiles: Our fragile parts and how to heal them

MODULE 4: Beliefs and their consequences: A cognitive approach

MODULE 5: Activating the inner champion

Q & A: Parts work in action

About this course

Write your way into healing and thriving for your life and your art.